My mission
You are your own motivation
My role as a fitness fanatic and skin therapist is not only to help people lose or gain weight, build muscle or tone. Knowledge is power! I want to teach people understand their own bodies and skin in terms of type and nutritional needs, reach their body goals whilst attaining a healthy glowing skin at the same time. I want everyone I interact with to never fall out or relapse. I’ve been fortunate enough to turn my passion into thriving profession, helping people who struggle with health goals . However, I wanted to do things differently and focus on each individual’s personal needs. In order to attain desired result I analyze your body and skin type, then customize a meal and workout plan based on what the individual’s body requires.
About Me
A walking testimony
My name is Charti Mudau, I hold a Diploma in Somatology from the University of Johannesburg. I majored in Anatomy, Physiology and Skin Therapy.
I had challenges with my weight fluctuating rapidly. I always worked out and would see my body transforming but I found it hard to maintain the results.
I have always been intrigued by how one's body and skin could transform as a result of fitness and clean eating. I decided to enter the HEAT Challenge (on Instagram) Round 6, which you compete with a thousand of people around the world transforming your body by clean eating and exercise. With the hard work that I put in, following the recommended meal plans I became the overall global winner (Pictures in testimonials).
The knowledge I have gained from my studies, research, woking experience as a therapist and the HEAT Challenge enhanced my understanding of body transformation and I have found the winning formula thereof. So I decided to share it with others since about every 3rd person struggles with body confidence.
What I Do
How I get you fabulously into the shape
Muscle Building
A Healthier You
Build muscle, burn fat. The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Accountability checks
How well are you doing?
What’s more discouraging than not having someone to motivate you especially when you are in despair because you don’t see results or you’re just tired of trying? Weekly accountability checks will be made to hold you accountable and make sure you are on track. Don’t worry, you won’t be alone.
Online classes
Strength & Stamina
This is a popular trend in the fitness world today. Working out in a group of 2 or more people is always motivating as our minds are designed to compete. This is done at the comfort of your own house. So, don’t worry about driving or commuting to gym, the gym will come to you!
Meal plan
A Healthier You
Based on you goals and body type, I will design a meal plan for you with some of your healthy favorite food. Teach you how to count calories and as well as food substitution. Who said a diet has to be boring?
30 Day Challenge
How competitive are you?
This is a fun interactive 30 day challenge where you compete with other people and get rewarded if you are one of the top 3 biggest losers. However, the meal plans and workouts are not tailored for anyone. I will forward you 3 types of meal plans and you choose whichever one you prefer. Workouts on a live website which you get signed up to when you join the challenge. You are able to access the workouts whenever it is convenient for you. You will be Part of a WhatsApp support group where you interact with all participants.This is ideal for those who love a bit of competition and want to lose weight only.
21 Day Flat Tummy Challenge
Look Good, Feel Good
Starts on the 1st of each month to the 21st. This is a 21 day challenge for those who don’t necessarily want to lose weight but reduce their belly. It includes a detox plan, meal plan and is a bit restrictive than other challenges or plans as it only lasts for 21days but the results are phenomenal. Ask about the next challenge if you are interested
A healthier, happier lifestyle awaits you. Contact me today.
Excuses does to our goals what procrastination does to our success
~My motto
Monthly Prices
Affordable and Flexible
No need to break your bank.I offer a number of packages at affordable rates! See my price list below and don’t hesitate to contact me for any questions.
R650/$60 (option 1)
1 session per week
This allows your body to go at a comfortable and easy pace and also allow your body to adjust easy into this new lifestyle. Ideal for those who don’t have much time on their hands and can only fit 1 one-on-one live class in a week. I will also draw a workout plan customized for your goals and body type that you can use on other days on your own.
R1300/$120(option 2)
3 sessions per week
Most recommended and result driven. A total of 1 hour customized workouts per week allows your body to transform faster, most clients start seeing visible results in 2 weeks.
R350/$30
Per 30 Day Challenge
This prices gets you that new banging body and best news is that you get a chance to make it back and even more. Just stay committed and stick to the plan
R350/$30
Just the meal plan
Do you workout better alone but struggle with your meal? Or you are not a gym person you want want to eat right? As much as workouts are important for any healthy goals, good nutrition is even more important and it’s true, you are what you eat! A healthy and delicious meal plan is personalized for you based on your goals, body type, weight, age and height.
R300/$25
21 Day Flat Tummy Challenge
Priced monthly and one can join as many times as they wish
Client Testimonials
I have a busy work schedule, it’s almost impossible to go to gym after work and when I’m off I just want to relax and have a lazy day. The customized meal plan and daily workouts before or after work made it easy for me, every little bit counts. This is my 2 week results and I’m still in awe.
Kamogelo Motlhanka
2 week results
Kamogelo Mothlanka
I loved seeing how my body transformed from just eating well and exercising 30 minutes a day, I started noticing results in 2 weeks of commitment, I am a waking testimony
Charti Mudau
I was losing so much weight so fast it was even giving me anxiety, after I joined the program I started eating properly as I was only eating once or twice a day, I gained 6kg in 4 weeks. What I loved about the program was the flexibility of it and how simple and easy the meals are, she worked with what you have and love. I’m an engineer so my work schedule is unpredictable but Charti always made sure I follow my meal plan and still fit my workouts in my schedule. Within a week I was eating normal again after 2 years! This helped boost my confidence, mood and got rid of my anxiety.
Weight Gain
Winner of R1000 cash
Kabelo Maake
Winner of R1000 cash
Thembeka
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Thembeka
Winner of R300 cash
Mahlatse Seabi
Winner of R700 cash
Khutso
Winner of R300 cash
Moipone Lelahane
1 month results. Tested and proven to work!
Booty program
After having my baby, I struggled getting back into my fitness routine and to the body before the baby. This was mainly because i couldn't stick to a healthy, sustainable diet and didn't have consistency in exercising. I knew i needed the push because with my busy work schedule, I always knocked off feeling tired and just wanted to wind down. Joining Fit&Fab gave me the kick start i needed, she pushed me to keep going even when i didn't feel like it and within a matter of time i couldn't wait for the next session. The beauty of it is she pushes you beyond your own limits, works around your tight schedule and the sessions are short (but intenseðŸ˜) so you get to be fit&fab while carrying on with your tight schedules.I am happy with the progress I've made thus far but it's only the beginning.
Rose Molepo
This is a 4 month transformation from private sessions. 3 sessions per week that lasted 25 minutes combining with a customized meal plan.